Hammer toes is a condition in which the middle joint in one or more of your smaller toes remains contracted. The tendons and ligaments in the toes become tight from muscle imbalance, which causes the toes to curl. Movement can be restricted and might lead to the formation of corns on the top of the toes and pain in the ball of the foot. If you suffer from hammer toe, choose a running shoe with a wide and high toe box for maximal comfort. Additionally, hammer toe splints and crests are available to help hold the curling toes flat for greater balance.
The change in color of feet is an indicator of some disease. For example, in case of foot infection, reddish discoloration of feet would be observed due to swelling and increased blood supply to the affected part. The infection which results into cellulitis is caused by bacterial strains like the Streptococcus and Staphylococcus. Because of the infection, the pattern red coloration is observed in the form of blotchy patches on the skin. In case of inadequate blood supply, foot becomes pale in color. Sometimes, in venous insufficiency, the leg may turn purple or bluish.
Hammer toes form sometimes due a structural abnormality in the feet, but more often they are caused by improper footwear. For example, women who wear high heels very frequently diagnosed with this problem. Extra pressure is applied to the toes causing them to deform and distort. There are different toe straightening devices which can be used to cure the condition and a change of footwear may be all that is required to see the deformity correct itself. Any new exercise routine that requires use of feet may cause sudden foot cramps in the mornings. Running, jogging and cycling could give the feet mild to severe cramping in the morning.
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Hammer toes hurt- and once they become stiff, there is little you can do about them so far as treating them at home. Get a handle on your hammer toes now by trying at-home toe exercises that will both keep your toes flexible and help train your muscles and tendons to keep from stiffening your toes up. Have you ever woke up in the morning and said to yourself, “Self, what is an auto safety hammer?” If that is you; you need to hear what I have to say about the auto safety hammer. I will explain its usage and why it’s a good idea to own one. read more
A bunion is a very visible bump in the big toe joint. The bump is actually a protruding bone heading towards the inside of the foot. If the movement goes on, overlapping of toes might happen. There is also Tailor’s bunion or bunionette with similar manifestation, but the toe involve is the small one. There is swelling, inflammation, and soreness when one has a bunion. I know that there are many reasons for hammer toes, small shoes being one of them. But still, I find some troubling resemblances and I am starting to wonder if there is a relation between hammer toe and DD.